Fitness Foods to Help You Get in Shape Faster

Eats for athletes As a sports nutritionist, I’m always on the lookout for research about how various foods can enhance athletic performance, speed recovery, and build muscle mass. When I pass this info on to my clients, they often feel the effects quickly, and I relish remarks they share like, “Wow, what a difference!” or “I […]

Eating the Right Foods for Exercise

Highlights Starting your day with breakfast can help give you the energy and nutrients you need for exercise. Nutritious workout snacks can help you maintain your energy and nutrient levels. Choose complex carbohydrates over refined alternatives. Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, […]

Best Fitness Foods for Women

WHOLE GRAIN BAGELS Bagels are one of the best foods to eat before a workout. Never mind Dr. Atkins—carbs deliver a steady flow of energy over time rather than one big burst. “Not the simple ones, because they wind you up and drop you down,” says Jackie Berning, Ph.D., R.D., a nutrition professor at the University of […]

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