Category: dietology

Best Fitness Foods for Women

WHOLE GRAIN BAGELS Bagels are one of the best foods to eat before a workout. Never mind Dr. Atkins—carbs deliver a steady flow of energy over time rather than one big burst. “Not the simple ones, because they wind you up and drop you down,” says Jackie Berning, Ph.D., R.D., a nutrition professor at the University of […]

What to Eat Before, During, and After Exercise

What you eat could make your next workout better, whether you’re just starting to exercise or you’re an athlete in training. Eating right can help energize your workout. Which foods are best, which should you avoid, and when should you eat? Sports nutrition expert Christine Rosenbloom, PhD, RD, shares her tips. What is the best thing to eat before exercising for […]

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