Category: dietology

The 7 fittest foods

IT’S TRUE. YOU really are what you eat. And that’s why some days you end up feeling more like a cream-filled Twinkie than the lean cut of beef you aspire to. But you probably already know that. That’s why, like all of us, you’re most likely trying to clean up your act and start eating healthy. But […]

Fitness Foods to Help You Get in Shape Faster

Eats for athletes As a sports nutritionist, I’m always on the lookout for research about how various foods can enhance athletic performance, speed recovery, and build muscle mass. When I pass this info on to my clients, they often feel the effects quickly, and I relish remarks they share like, “Wow, what a difference!” or “I […]

Eating the Right Foods for Exercise

Highlights Starting your day with breakfast can help give you the energy and nutrients you need for exercise. Nutritious workout snacks can help you maintain your energy and nutrient levels. Choose complex carbohydrates over refined alternatives. Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, […]

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